Wellness coaching

I work as your partner to help you connect to your body’s wisdom and find a path of wellness that works for you

What you can expect

  • Support

    Our initial sessions will be dedicated to assessing your current wellness and finding a path forward that fits your unique needs and goals. I will be your thinking partner and wellness advocate.

  • Tools

    My training in ayurvedic nutrition, applied quantum biology, and transformational coaching offer many helpful tools to utilize as you create your wellness journey.

  • Self-Empowerment

    While I have a lot of education as well as personal experience to share with you, my ultimate goal as your wellness coach is to support you in finding the answers within yourself. I will cheer you on as you become your own best wellness leader!

The Details

  • 60 minute initial session - we will comb through your intake form and hone in on what your goals are and “next steps”.

  • 45 minute weekly sessions, or book 45 minute sessions as needed

  • Wellness assessments to get clear on your needs and goals

  • Unlimited support and accountability. You can reach out with questions any time via email.

  • Helpful tools, tips, and tricks for navigating your unique lifestyle

  • Somatic tools and exercises to help connect mind and body

  • Support and guidance on changing your home environment to be circadian friendly.

  • Not local to me? No problem, we can meet over zoom!